Mind Health & Wellness

 *Tip of mind health*

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Mind is the quality of brain

- NLP Coach Rafiq Dar

*Very True words by the Trainer*. 

*Worries,

*stress,

*Tansion,

*Fear for future 

*Constantly struggling

With Past 

* Overthinking

* Emotional imbalance

* Mania 

*Illusion or delusion

These all may harm the quality of brain.

*What is the Cure*..?

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Ans: *Train your mind and Brain Effectively.*

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*How to Train your mind*?

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* Learn Breathing exercises

* Learn to ignore degrading thoughts and emotional feelings.. let them come and go

* Follow your hobbies which can charge you up.

*Apply 4D rule of Mind Quality enhancement*

 i.e  

*Disscus or Difine  your Problem , thoughts and emotions* 

*Decide  your core values and purpose*

*Drive your own body yourself*

*Discover self potential and work on it with dedication*.

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*How to Train Brain*?

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* Play chess

* Solve puzzles

* Learn about Critical thinking and develop that Ability

* Learn activities like Gardening, Cycle repairing , cooking

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Good day