Ultimate steps For Gaining Deep State of Peace and Comfort

 Ultimate steps For Gaining Deep State of Peace and Comfort

Step: (1) Relaxation

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 Sit on a Calm ,Comfortable Place in Comfortable Position.. Close your eyes slowly.. and Follow the below steps:


Take a Deep Breath with nose and while you Exhale Speak long Sound *HaaH* Very Softly

Do this 11 times and Be in the state for a minute.


Step :(2) Breathing

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After Completing Step 1 ... Take 5 deep Breath with Nose and Exhale with Nose.. and then take 5 Medium Breath and do the same as above.. now take 5 short and fast breath.. like wise do the Breathing 5-5-5 set cycle 3 times.. Deep.. Medium and Fast...  After Completing 3 cycles.. Relax for 2 minutes... Be in a state..


Step:(3) Meditation 

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After step 2 with a close eyes focus your attention on your Left leg Thumb..then slowly 

your Fingures of Leg.. Be aware of your Entire body as if you are scanning Your self. One by One observe that every body part is unique , important and You are taking Care of them through your awareness. Now when you complete the travel of Both legs.. focus on the point of your Root Chakra below your back from Behind. Slowly in your mind suggest that "My Root Chakra is opening ... And likewise travel through your focus on each body part and on the point of Specific Chakra suggest Yourself that Your chakra is opening..

While traveling through chest on the point of Heart Chakra suggest yourself "I am sharing Happiness,Fun and  also Solutions of Problems if needed to Each person Coming to my life.. 


Step :(4) Manifestation

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                         While focusing on Head point Plant your Desire you want to Manifest, suggest your Punyatma Prana to work on that Project.




Complete your Body traveling

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After Complete body travel open your eyes softly and Smile. You can do this 4 steps at Morning and  at Night before sleeping..



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