Yaesh Shah's Articles

  Imagine that Your Body and Brain is An Instrument.. your Thoughts are Beats and Emotions are tune... Your Behaviour is your Song..  Now if tune and Beats are not ok than the Music and Song will disturb You and others also.. and  This Understanding we can Connect with Worries,Tension,Anxiety and Over thinking.. These all are considered as Wrong Beats on Wrong tune..  Now think ,one fine Morning you are switching on your Radio Set and you find that the Radio is tuned on A very different frequency and some unusual ,Disturbing Songs are there.. what will you do.. you will change the frequency and Station will give you different song... Just like that You can Mange your brain's beats and tunes also.. in Some Unique cases you might need help but moreover your role is crucial then anyone or everyone in your song.

  Ultimate steps For Gaining Deep State of Peace and Comfort Step: (1) Relaxation *********************  Sit on a Calm ,Comfortable Place in Comfortable Position.. Close your eyes slowly.. and Follow the below steps: Take a Deep Breath with nose and while you Exhale Speak long Sound *HaaH* Very Softly Do this 11 times and Be in the state for a minute. Step :(2) Breathing ********************* After Completing Step 1 ... Take 5 deep Breath with Nose and Exhale with Nose.. and then take 5 Medium Breath and do the same as above.. now take 5 short and fast breath.. like wise do the Breathing 5-5-5 set cycle 3 times.. Deep.. Medium and Fast...  After Completing 3 cycles.. Relax for 2 minutes... Be in a state.. Step:(3) Meditation  ********************** After step 2 with a close eyes focus your attention on your Left leg Thumb..then slowly  your Fingures of Leg.. Be aware of your Entire body as if you are scanning Your self. One by One observe that every body part is...